Our rehabilitation gymnasium

We have now opened our brand new rehabilitation gymnasium:

Shire Rehabilitation Centre

Situated on ground level in our practice, this new facility is air-conditioned and well appointed to enable targeted rehabilitation techniques.

Our programs include

• Sarcopenia (strengthening classes for seniors)
• Core stability/pelvic co-ordination
• Spinal health
• Work Related Activity Programs (Workers Compensation)
• Pre- and post-natal Pilates
• Strength and Conditioning
• Heartmoves
• Tai Chi for arthritis

Our group classes are conducted by qualified instructors with a special interest in achieving and maintaining a healthy lifestyle.

Robyn Green

Robyn has been coaching and teaching in the fitness industry for over 25 years, and is passionate about physical training and well-being. Robyn is heavily involved in competitive swimming, currently coaching a junior State squad, and is licensed to coach up to National level. Robyn also has extensive knowledge in exercise and fitness, obtaining Diploma of Fitness and Certificate IV in Pilates. Registered with Fitness Australia, Robyn holds Level Three Exercise Professional, and has recently completed Tai Chi for Arthritis Instructor’s Course and achieved Heartmoves class accreditation.

Lisa-Jane Davis

LJ has a special interest in Tai Chi for Arthritis and classes for seniors. LJ is registered with Fitness Australia as a Level Two Exercise Professional and has trained extensively in Pilates principles including Pilates on the Ball, Matwork and Pilates & Pregnancy.

Lauren Canham

Lauren graduated from the University of NSW in 2008 with a double degree, Bachelor of Arts,Education and Dance, majoring in Dance and Drama. Lauren's background is in dance and Pilates and she has studied in America, New Zealand and Australia. Lauren successfully completed her Pilates training with Allen Menezez and is a member of the Pilates Institute of Australasia. She has since completed the Floor 1 Course, Pilates on the Ball 1 Course and Pregnancy Pilates.