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Clinical Functional Training - CFT

To move is to live: to move better is to live better

Clinical Functional Training excels at teaching our whole body to move with greater efficiency in all environments by integrating progressive movement patterns that combine strength, coordination, stability, flexibility, endurance and reflexes.

Clinical Functional Training identifies faulty movement patterns and muscle imbalances that you may not be aware of but contribute to poor body mechanics, functional ability and can lead to injuries.

It works to correct these deficits and improves the way you move and your performance whether it is in everyday life, sports or leisure activities.

Clinical Functional Training integrates the three planes of motion:

  • Forward and back
  • Side to side
  • Twisting

It is multi plane, three dimensional training that prepares you for real everyday movement that is efficient and safe.

Clinical Functional Training involves one-on-one sessionss with you. They provide a challenging and powerful workout that is tailored for your body's needs.

The Initial CFT session involves a Biomechanical Assessment to establish a starting point or baseline on which we design your program.

Clinical Functional Training uses slow, eccentric movements
 to improve balance, strength, agility and endurance. The sessions will be challenging and fun. 

CFT uses a combination of new state-of-the-art equipment we now have in our gymnasium.      

For further information, please call and talk to our Physiotherapists or Exercise Physiologists.    


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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