General articles

In this section

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  Treadmill motivation

  Home treadmills are often located in most boring locations. You can still make good use of your equipment with a little variation to your routine. more »

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  Breathe right

  Among other things, breathing right can strengthen the heart and lungs, provide energy, speed up recovery from illness and calm the nerves. more »

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  Too much fun to be exercise

  If you find exercising to be boring, it will be difficult to stick with it. With a little creativity, you can still get the exercise you need and enjoy it. more »

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  Weight loss - avoid the fads

  Healthy weight loss requires lifestyle changes; fad diets with empty promises are likely to do more harm than good. more »

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  Types of rehabilitation

  There are different types of therapy for a variety of injuries or conditions. If you have sustained an injury, several therapists with specialist skills may treat you. more »

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  Selecting a fitness centre/gym

  Selecting the right gym for your workouts may make the difference between sticking to your exercise program or letting your membership go to waste. more »

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  Teenagers and healthy eating

  Though good eating habits are formed when the child is young, there are still things you can do to encourage a teenager to eat healthy. more »

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  Get your kid off the couch

  Encouraging your child to be active can be challenging, but with a little effort and creative thinking, you can ensure them a healthy lifestyle as they get older. more »

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  Selecting a personal trainer

  A good personal trainer can motivate you and ensure you exercise safely. Hence selecting the right personal trainer for you requires some thought. more »

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  Naturally boost your metabolism

  How come some people can eat what they want and manage to keep weight off? The answer usually has to do with metabolism. more »

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  Introducing your child to sport

  Introducing your child to sport is an important milestone, full of new learning, fun and physical development. Choosing a sport of interest is key. more »

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  Introduction to yoga

  Through meditation and deep breathing, Yoga can lead to calmness and peace of mind, combat stress-related illnesses, and even help lose weight. more »

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  Jogging strollers

  Jogging strollers are a great way for young parents to keep fit and give baby some pleasant outdoor time. Keep these points in mind when looking to buy. more »

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  Diet-friendly barbecues

  Make your next barbecue healthy, delicious and memorable. more »

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  Selecting a treadmill

  Selecting a treadmill from the wide array of makes and models can be intimidating at most and confusing at least. more »

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  Personal trainer or not?

  If you are serious about attaining your fitness goals in the quickest possible time, hiring a personal trainer may be worth the expense. more »

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  Exercise to reduce cigarette craving

  You don't need to turn to other bad habits when kicking the habit. Exercise is a great, effective alternative to nicotine patches and other products. more »

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  Selecting ski boots

  Like any type of footwear, selecting ski boots should be done with the utmost care. Your concern should be with getting the best possible fit. more »

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  Your child's feet and legs

  A child's feet are unstable and bones soft, therefore neglecting his feet can lead to serious complications in other parts of his body, such as his legs and back. more »

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  Your infant's feet and legs

  The feet and legs of an infant may be cause for much concern from parents. Though professional consultation is always recommended, it may turn out that some seeming abnormalities are actually normal. more »

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  Managing headaches

  There are various types of headaches and managing them doesn't mean you need to rely on drugs. more »

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  Scar tissue and muscle adhesions

  Scar tissue and muscle adhesions can be a cause of dysfunction in athletes and people who are very active. more »

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  Selecting the correct footwear for the job

  Many foot problems such as corn, bunions, calluses, plantar fascitis (inflammation of the soles of the feet), stress fractures and other conditions can be traced to wearing the wrong type of footwear. more »

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  Physiotherapy and mental health

  Physiotherapy goes a long way to maintaining proper mental health. Many people have found relief from depression by following a fitness program designed by their physiotherapist. more »

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  Watch your posture: computer use

  Many people spend hours on end in front of a computer each day. Incorrect posture will eventually cause a number of problems. more »

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  Neck pain headaches

  Some headaches can be directly linked to muscular problems in the back and neck. Physiotherapy can offer relief from such headaches. more »

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  Selecting a physiotherapist

  You will often have an ongoing relationship with your physiotherapist. So it makes sense to take the time and get to know one another. more »