Southside Physiotherapy and Sports Injury Centre
Welcome to Southside Physiotherapy & Sports Injury Centre Cronulla!
Southside Physiotherapy is a well established practice (20 years) in the heart of the Sutherland Shire. The Directors, Phillip Richardson and Francis Crossle, and their staff, are dedicated to the provision of the highest standards of patient care, promoting excellence in the field of Physiotherapy. They have 50 years of combined experience.
Past Team Appointments
- Cronulla "Sharks" Rugby League Team
- Sydney Kings Basketball NBL Team
- St George "Dragons" Rugby League Team
- Athletics Australia
- Australian Women's Basketball Team
- Sutherland & NSW Netball Associations
- NSW Touch
- Australian Softball Various National Teams
- Australian National Deaf Sports Team
- NSW Oz Tag
- Oceania World Cup Athletics
- NSW Baseball
- NSW Gymnastics
- NSW Amateur Athletics Association
- Little Athletics Zone & Regional
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Featured articles
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Clinical research
Clinical research in the field of physiotherapy is as important to the profession as it is to any other in the medical field. Physiotherapists rely on information from such research to augment the knowledge they have already gained through their university education and continuing education courses. more »
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Ergonomic consulting
Ergonomics deals with the design of the workplace to maximise productivity by reducing worker discomfort and fatigue. Because physiotherapists are knowledgeable in the areas of anatomy, physiology and psychology, they are well equipped to perform ergonomic consulting in the workplace and the home. more »
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Endurance sports injuries
Most endurance sports injuries are the direct result of pushing the body to its limits over a long period of time. more »
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Kneecap (patella femoral) pain
Kneecap pain or patellofemoral syndrome is pain in and around the kneecap or patella of the knee. Irritation to the soft tissues in front of the knee, or a breakdown of the cartilage can lead to pain. Runners who over train or train during injury are especially prone to this condition. more »
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Exercise and stretching programs
Exercise and stretching form an integral part of most rehabilitation programs. Exercise helps to increase energy and range of motion, strengthen the muscles, bring blood to the extremities and improve cardiovascular health. Stretching is essential not only for muscle, but for the soft tissue as well. more »
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Posture and frozen shoulder exercise
Though physiotherapy is always ordered to treat this condition, it has been found that posture plays a significant role in recovery. more »
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Ten lifestyle changes for better health
Lasting wellness requires lifestyle changes, not mere exercise products or nutritional supplements full of promises. more »
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Exercising with a knee replacement
Having a knee replacement will certainly have an impact on your exercise routine and daily life. There are a few guidelines to follow. more »
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Diet-friendly barbecues
Make your next barbecue healthy, delicious and memorable. more »
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Back pain - physio or chiro?
Many people become confused between the types of help available for back pain and have difficulty deciding between chiropractic help and physiotherapy. more »
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