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Love Your Bones! #WorldOsteoporosisDay

Love your bones! #World OsteoporosisDay Read more →

Posted on October 17, 2018 11:28 am By Prudence Wilson

Pre-pointe Assessments

What is required for pre-pointe assessments Read more →

Posted on July 31, 2018 04:11 pm By Prudence Wilson

Exercise and You

Exercising to manage chronic disease Read more →

Posted on July 10, 2018 11:06 am By Francis Crossle

Osteoarthritis and Exercise

Low-impact aerobic exercise is beneficial for osteoarthritis Read more →

Posted on June 18, 2018 02:21 pm By Prudence Wilson

Motivation to Move

Exercise has many benefits - get motivated to move Read more →

Posted on May 25, 2018 10:36 am By Prudence Wilson

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