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Text Neck - The Modern Day Epidemic That's a Literal Pain in the Neck!

Neck pain can be caused by mobile phone usage and poor posture. Read more →

Posted on February 25, 2020 10:48 am By Alicia Normand

Exercise when travelling

What exercise is best to do when travelling to maintain fitness? Read more →

Posted on December 10, 2019 04:56 pm By Prudence Wilson

Signs of over-training for Dancers

What are the signs of over-training in dancers and how to prevent it? Read more →

Posted on July 10, 2019 02:40 pm By Prudence Wilson

Junior Sport: Tips and Advice (Sprained Ankles)

What can I do for a sprained ankle? Read more →

Posted on May 21, 2019 05:27 pm By Francis Crossle

Exercise Right Week: Active Ageing!

How much exercise should we do as we age Read more →

Posted on May 8, 2019 05:05 pm By Prudence Wilson

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