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Tips on improving your health


Breathe Your Way to a Better You!

Benefits of correct diaphragmatic breathing... Read more →

Posted on September 27, 2017 12:34 pm By Silvia Valdes

Junior Sport: Tips and Advice (Backpacks and Children)

Features and proper wearing of a good backpack Read more →

Posted on June 26, 2017 12:31 pm By Francis Crossle

Junior Sport:Tips and Advice (ACL Injuries)

ACL injury prevention program through physiotherapy Read more →

Posted on June 21, 2017 11:23 am By Francis Crossle

Ankles: To Brace or Tape

Ankle sprains are the most common injuries sustained playing netball Read more →

Posted on June 14, 2017 05:14 pm By Laura Mercer

Anatomy of Dance: Core Stability for Dancers

Lack of core stability is a common cause of lower back pain Read more →

Posted on May 8, 2017 04:05 pm By Shannon Trotter

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