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Junior Sport: Tips and Advice (Calf Tears)

All calf strains need to have rest and a structured return to play program Read more →

Posted on April 19, 2017 10:13 am By Francis Crossle

Junior Sport: Tips and Advice (Get off that electronic device!)

Poor posture when using a computer contributes to back and neck pain Read more →

Posted on March 21, 2017 02:15 pm By Francis Crossle

Junior Sport: Tips and Advice (Hamstring Tears)

A hamstring tear is very common in sports that involve sprinting such as football and rugby league. Read more →

Posted on March 14, 2017 10:28 am By Francis Crossle

Yoga? Pilates? What's the difference?

Pilates and Yoga have similar strategies but come from different origins. Read more →

Posted on January 31, 2017 11:46 am By Silvia Valdes

Returning to Exercise Safely After Giving Birth

When can I return to exercise after the birth of my baby Read more →

Posted on November 22, 2016 11:45 am By Shannon Trotter

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