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Tips on improving your health


Junior Sport:Tips and Advice (ACL Injuries)

ACL injury prevention program through physiotherapy Read more →

Posted on June 21, 2017 11:23 am By Francis Crossle

Ankles: To Brace or Tape

Ankle sprains are the most common injuries sustained playing netball Read more →

Posted on June 14, 2017 05:14 pm By Laura Mercer

Anatomy of Dance: Core Stability for Dancers

Lack of core stability is a common cause of lower back pain Read more →

Posted on May 8, 2017 04:05 pm By Shannon Trotter

Junior Sport: Tips and Advice (Calf Tears)

All calf strains need to have rest and a structured return to play program Read more →

Posted on April 19, 2017 10:13 am By Francis Crossle

Junior Sport: Tips and Advice (Get off that electronic device!)

Poor posture when using a computer contributes to back and neck pain Read more →

Posted on March 21, 2017 02:15 pm By Francis Crossle

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