Menu
Appointment (02) 9527 4099 Location & hours
Tips on improving your health

Blog

Yoga? Pilates? What's the difference?

Pilates and Yoga have similar strategies but come from different origins. Read more →

Posted on January 31, 2017 11:46 am By Silvia Valdes

Returning to Exercise Safely After Giving Birth

When can I return to exercise after the birth of my baby Read more →

Posted on November 22, 2016 11:45 am By Shannon Trotter

Growing Pains

Growing pains is a common term applied to low grade, niggling type complaints in children during their growing years. Read more →

Posted on November 14, 2016 03:20 pm By Phillip Richardson

Aircraft and Anti-DVT Exercises

When travelling by air, specific exercises can help minimise the development of deep vein thrombosis. Read more →

Posted on November 9, 2016 03:34 pm By Phillip Richardson

Dance Injuries and the Transition to Full Time Dance

Don't keep dancing on an old injury. Full rehabilitation of an injury is essential. Read more →

Posted on October 25, 2016 10:37 am By Shannon Trotter

Make an appointment

Put an end to unnecessary pain.

Appointment

Questions?

Call our friendly staff now.

(02) 9527 4099

Get free news

Sign up now. No spam.