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Growing Pains

Growing pains is a common term applied to low grade, niggling type complaints in children during their growing years. Read more →

Posted on November 14, 2016 03:20 pm By Phillip Richardson

Aircraft and Anti-DVT Exercises

When travelling by air, specific exercises can help minimise the development of deep vein thrombosis. Read more →

Posted on November 9, 2016 03:34 pm By Phillip Richardson

Dance Injuries and the Transition to Full Time Dance

Don't keep dancing on an old injury. Full rehabilitation of an injury is essential. Read more →

Posted on October 25, 2016 10:37 am By Shannon Trotter

Hypermobility

Hypermobility is defined as the ability of a joint to move beyond the expected range of motion for that particular joint. Read more →

Posted on October 18, 2016 11:43 am By Shannon Trotter

Painful Knees

It's hard work on your knee joints coming down stairs Read more →

Posted on October 5, 2016 11:18 am By Phillip Richardson

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