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Tips on improving your health


Junior Sport: Tips and Advice (Hamstring Tears)

A hamstring tear is very common in sports that involve sprinting such as football and rugby league. Read more →

Posted on March 14, 2017 10:28 am By Francis Crossle

Yoga? Pilates? What's the difference?

Pilates and Yoga have similar strategies but come from different origins. Read more →

Posted on January 31, 2017 11:46 am By Silvia Valdes

Returning to Exercise Safely After Giving Birth

When can I return to exercise after the birth of my baby Read more →

Posted on November 22, 2016 11:45 am By Shannon Trotter

Growing Pains

Growing pains is a common term applied to low grade, niggling type complaints in children during their growing years. Read more →

Posted on November 14, 2016 03:20 pm By Phillip Richardson

Aircraft and Anti-DVT Exercises

When travelling by air, specific exercises can help minimise the development of deep vein thrombosis. Read more →

Posted on November 9, 2016 03:34 pm By Phillip Richardson

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