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Tips on improving your health


Junior Sport: Tips and Advice (A Pain in the Heel: Sever's Disease)

Sever's disease is a condition that affects growing children who exercise. Read more →

Posted on September 21, 2016 04:35 pm By Francis Crossle

Junior Sport: Tips and Advice (What's that Pain in my Knee?)

These types of injuries are common in pre- and early adolescent footballers. Read more →

Posted on September 21, 2016 03:04 pm By Francis Crossle

Painful Knees & Baker's Cyst

Painful knees may indicate the presence of a swollen bursa Read more →

Posted on September 13, 2016 05:16 pm By Phillip Richardson

Mobility vs Flexibility

Muscles require strength and stability in order to maintain range of motion Read more →

Posted on September 6, 2016 11:29 am By Shannon Trotter

Benefits of Barre

Barre is a wonderful fitness concept combining Pilates and functional training for a full body workout. Read more →

Posted on August 10, 2016 03:43 pm By Silvia Valdes

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