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Category: Dance

Pre-pointe Assessments

What is required for pre-pointe assessments Read more →

Posted on July 31, 2018 04:11 pm By Prudence Wilson


Signs of over-training for Dancers

What are the signs of over-training in dancers and how to prevent it? Read more →

Posted on July 10, 2019 02:40 pm By Prudence Wilson


Anatomy of Dance: Core Stability for Dancers

Lack of core stability is a common cause of lower back pain Read more →

Posted on May 8, 2017 04:05 pm By Shannon Trotter


Dance Injuries and the Transition to Full Time Dance

Don't keep dancing on an old injury. Full rehabilitation of an injury is essential. Read more →

Posted on October 25, 2016 10:37 am By Shannon Trotter


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