Category: Exercise
Yoga? Pilates? What's the difference?
Pilates and Yoga have similar strategies but come from different origins. Read more →
Posted on January 31, 2017 11:46 am By
Mobility vs Flexibility
Muscles require strength and stability in order to maintain range of motion Read more →
Posted on September 6, 2016 11:29 am By
Aircraft and Anti-DVT Exercises
When travelling by air, specific exercises can help minimise the development of deep vein thrombosis. Read more →
Posted on November 9, 2016 03:34 pm By
Returning to Exercise Safely After Giving Birth
When can I return to exercise after the birth of my baby Read more →
Posted on November 22, 2016 11:45 am By
Benefits of Barre
Barre is a wonderful fitness concept combining Pilates and functional training for a full body workout. Read more →
Posted on August 10, 2016 03:43 pm By