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Category: Exercise

Yoga? Pilates? What's the difference?

Pilates and Yoga have similar strategies but come from different origins. Read more →

Posted on January 31, 2017 11:46 am By Silvia Valdes

Mobility vs Flexibility

Muscles require strength and stability in order to maintain range of motion Read more →

Posted on September 6, 2016 11:29 am By Shannon Trotter

Aircraft and Anti-DVT Exercises

When travelling by air, specific exercises can help minimise the development of deep vein thrombosis. Read more →

Posted on November 9, 2016 03:34 pm By Phillip Richardson

Returning to Exercise Safely After Giving Birth

When can I return to exercise after the birth of my baby Read more →

Posted on November 22, 2016 11:45 am By Shannon Trotter

Benefits of Barre

Barre is a wonderful fitness concept combining Pilates and functional training for a full body workout. Read more →

Posted on August 10, 2016 03:43 pm By Silvia Valdes

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