Are You Looking For A Solution To Your Ankle Pain In Burraneer, New South Wales?
Conveniently Located off Kingsway and Burraneer Bay Rd
82 Burraneer Bay Rd, Cronulla NSW 2230
Free On Street Parking
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Does Any of This Sound Familiar?
Do you experience pain in your ankle when you get up in the morning or after sitting for a while?
Have you been to lots of clinics, but you're still in pain?
Have you spent a lot of money on orthotics or insoles that didn't fix your problem?
Do you avoid going for a walk because you know your ankle pain will be too intense?
Have you been told that painful injections or surgery is the next step?
Are you starting to worry that you will never get rid of this ankle pain and might never be able to do the things you love again?
If you answered YES to any of the above, you're not alone. At Southside Physiotherapy we hear stories like this every single day and we know EXACTLY how to help fix your ankle pain.
Expert Physio Care at Southside Physiotherapy
Burraneer, New South Wales
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
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What Causes Ankle Pain?... And Why is Your Pain Not Getting Better?
Ankle pain is one of the #1 reasons clients reach out to us
at Southside Physiotherapy.
Our client's get in touch when ankle pain is preventing them from doing things they once took for granted, like going for a walk whenever they want. We get it, and we're here to offer support and effective treatment options.
Ankle pain can have many causes, such as injuries, medical conditions, and lifestyle choices. But no matter what the cause, our team of ankle pain experts is dedicated to helping you get the answers you need.
We know that you want to understand what's causing your pain, why it's happening, and most importantly, how to get rid of it. That's why we take a personalised approach to each patient and work with you to develop a treatment plan that fits your unique needs.
Frustrated With Your Ankle Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Southside Physiotherapy Ankle Pain Relief Programme
Step 1 - Relieving Symptoms
Comprehensive Ankle Pain Examination
Our experienced and knowledgeable therapists will examine the following to identify exactly what is causing your ankle pain :
Your foot and ankle range of movement
Your joint alignment
The biomechanics of the way your walk
Your muscle strength and tone
Check for signs of swelling, tenderness, instability, or deformities
This process will help identify exactly what is causing your ankle pain.
Step 2 - Customised Treatment Plan
Customised Treatment Plan
At Southside Physiotherapy, our team of ankle specialists often use imaging to rule out fractures, ligament damage, or other structural issues.
Your physiotherapist may require to order and review diagnostic imaging such as X-rays, MRI scans, or ultrasound to identify the root cause of the ankle pain.
Based on the assessment findings and diagnostic tests, this helps provide a clear diagnosis to your condition, explaining the cause of your ankle pain.
Step 3 - Improving Your Long Term Health
Recovery & Improvement
Our goal is to provide treatments that are gentle and progressive, allowing you to recover from ankle pain and resume your favourite activities as quickly as possible, without experiencing any pain.
We want to help you overcome the limitations that your ankle pain has imposed on you, so that you can return to the things you love doing.
Also we don't just want to eliminate your ankle pain, we want to provide you with the knowledge and resources necessary to prevent it from returning in the future.
Is The Ankle Pain Programme Right For You?
Our team of physiotherapists at Southside Physiotherapy are experts in ankle pain treatment, helping 1000's of clients get back to walking and running with relief from ankle pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your ankle pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that ankle pain has stolen from you
We can help you keep active and live a full life free from the curse of ankle pain.
What's next? You've got a decision to make - another month gone by without solving your ankle pain problem, or are you ready to get back to doing the things you love?
Is Your Ankle Pain Slowing You Down? Take Us Up on One of Our Free Options
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From Consultation to Treatment
What to Expect at Your First Physio Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start a custom treatment plan
4 Reasons To Choose Southside Physiotherapy
Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports injuries, dry needling, PD warrior, real-time ultrasound and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Ankle Pain
What are the common causes of ankle pain?
Ankle pain can result from various factors, including injuries (sprains, strains, fractures), overuse, arthritis, tendonitis, and medical conditions like gout or neuropathy.
How can I differentiate between a sprained ankle and a broken ankle?
While both can cause pain, swelling, and difficulty walking, a physiotherapist can use diagnostic tests like X-rays to determine the extent of the injury and provide an accurate diagnosis.
When should I seek medical attention for ankle pain?
It's advisable to see a physiotherapist if you experience severe pain, swelling, deformity, or if the pain persists for more than a few days. Immediate medical attention is needed for suspected fractures or severe injuries.
Can ankle pain be treated at home?
For mild ankle pain, home treatments like rest, ice, compression, and elevation (RICE), along with over-the-counter pain relievers, may help. However, persistent or severe pain should prompt a visit to a physiotherapist.
Are there specific exercises to strengthen weak ankles and prevent pain?
Yes, a physiotherapist can recommend exercises to improve ankle strength and stability. These may include calf raises, ankle circles, and balance exercises.
What are the treatment options for chronic ankle pain?
Treatment options depend on the underlying cause and may include physical therapy, orthotics, pain management, or surgery in severe cases. A physiotherapist can determine the most appropriate treatment plan.
Can ankle pain be prevented?
Ankle pain prevention involves maintaining strong ankle muscles, wearing appropriate footwear, avoiding high-risk activities, and taking precautions to prevent falls and injuries.
What is the recovery time for common ankle injuries like sprains?
Recovery time varies depending on the severity of the injury. Mild sprains may heal in a few weeks, while more severe ones can take several months. A physiotherapist can provide a more accurate estimate based on the specific injury.
Should I use heat or ice for ankle pain?
Ice is generally recommended for acute injuries to reduce swelling and inflammation, while heat may be used for chronic conditions to relax muscles and improve blood flow. Your physiotherapist can provide guidance based on your specific condition.
Is ankle surgery always necessary for severe ankle injuries?
No, surgery is not always required. Many ankle injuries and conditions can be successfully treated with conservative approaches. Surgery is typically considered when conservative treatments do not yield satisfactory results or for severe fractures and deformities.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your ankle pain.
Frustrated With Your Ankle Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Southside Physiotherapy
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
