As winter approaches, Shire sport is in full swing and the Sutherland to Surf is only a handful of weeks away. At this time of year, we consistently see a spike in the number of running- and training-related injuries. In fact, research tells us that up to 70% of recreational and competitive runners suffer from …
It is widely accepted that a warm-up prior to sport is essential to increase blood flow, improve performance and to decrease the risk of injury. Stretching is often included in warm-ups, however the way in which you stretch may actually have a negative effect on your performance. Different types of stretching: Static stretching is performed …
What is an Exercise Physiologist? Exercise Physiologists are university qualified allied health professionals who are equipped with the knowledge and skills to deliver safe and effective exercise interventions for people with a wide range of conditions and illnesses. EPs are trained to prescribe exercise for people with musculoskeletal injuries, chronic illness and conditions and disabilities. …
At the start of a new year we often decide to set ourselves fitness related goals to achieve. However, it has been found that 80% of New Year’s resolutions fail, and for the majority of people that is by mid-February. We have all heard of SMART goals, but if you really think about your goal …
Parkinson’s disease is a neurodegenerative disorder whereby there is a loss of dopamine-producing neurons in the brain. Dopamine is a modulator of motor output and a loss of this dopamine results in poverty of movement. This can lead to a range of symptoms including tremor, slowness, rigidity and impacted balance and gait. Medications are essential …
PD Warrior – Helping you to Live Brave everyday with Parkinson’s Read More »
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A combination of both aerobic and resistance exercise is the most effective method for diabetes management.
