Recommended physical assessments to minimise risk of re-injury when returning to sport
Neck pain can be caused by mobile phone usage and poor posture.
What exercise is best to do when travelling to maintain fitness?
What are the signs of over-training in dancers and how to prevent it?
What can I do for a sprained ankle?
How much exercise should we do as we age
What is patellofemoral joint pain?
Nutrition advice for junior sport
Common injuries in footballers and runners
What to eat and drink on game day