Motivation to Move
Exercise has many benefits – get motivated to move
Exercise has many benefits – get motivated to move
Benefits of correct diaphragmatic breathing
Features and proper wearing of a good backpack
ACL injury prevention program through physiotherapy
Ankle sprains are the most common injuries sustained playing netball
Lack of core stability is a common cause of lower back pain
All calf strains need to have rest and a structured return to play program
Poor posture when using a computer contributes to back and neck pain
A hamstring tear is very common in sports that involve sprinting such as football and rugby league.
Pilates and Yoga have similar strategies but come from different origins.