When can I return to exercise after the birth of my baby

Growing pains is a common term applied to low grade, niggling type complaints in children during their growing years.

When travelling by air, specific exercises can help minimise the development of deep vein thrombosis.

Don’t keep dancing on an old injury. Full rehabilitation of an injury is essential.

Hypermobility is defined as the ability of a joint to move beyond the expected range of motion for that particular joint.

It’s hard work on your knee joints coming down stairs

Sever’s disease is a condition that affects growing children who exercise.

These types of injuries are common in pre- and early adolescent footballers.

Painful knees may indicate the presence of a swollen bursa

Muscles require strength and stability in order to maintain range of motion