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Southside Physiotherapy & Sports Injury Centre
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Junior Sport: Tips and Advice (What do I do with my Injured Body?)

After a muscle or joint injury the RICER protocol must apply for the next three to four days.

Junior Sport: Tips and Advice (The Younger Sports Person and Resistance Training)

Resistance or weight training can be undertaken by pre-adolescents provided several key criteria are observed.

Junior Sport: Tips and Advice (Flexibility and Stretching Exercises)

Flexibility or stretching exercises should be included into each training session and are encouraged at all ages.

Junior Sport: Tips and Advice (Ice & Heat Therapy)

An advantage of ice and heat application is that both are inexpensive and effective treatments you can use at home for pain relief and improved rate of healing.

Junior Sport: Tips and Advice (Warm-ups & Cool-downs)

Warm-ups and cool-downs are critical parts of training and playing sport

Junior Sport: Tips and Advice (Stitch: A Real Pain in the Side)

Stitch pain and cramping

Junior Sport: Tips and Advice (Hydration: Keep Up The Fluids!)

Adequate hydration through fluid replacement is a key priority during training and competition.

Junior Sport: Tips and Advice (Cramps)

What’s the story about cramps?

Welcome to Southside Physiotherapy Cronulla’s new blog

New Clinical Functional Training, Barre Attack and Running Clinic.

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Cronulla
82 Burraneer Bay Road
Cronulla NSW 2230
(02) 9527 4099
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