Is Hip Pain Slowing You Down?
Conveniently Located off Kingsway and Burraneer Bay Rd
82 Burraneer Bay Rd, Cronulla NSW 2230
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Does Any of This Sound Familiar?
Do you have pain in your hip when you get up in the morning or after sitting a while?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this hip pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At Southside Physiotherapy we hear stories like this every single day and we know EXACTLY how to help fix your hip pain.
Expert Physio Care at Southside Physiotherapy
Cronulla, New South Wales
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
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What Causes Hip Pain?... And Why is Your Hip Pain Not Getting Better?
If you're experiencing hip pain, stiffness, or discomfort, it's often tempting to brush it off, assuming it's a passing issue that will resolve on its own. You might attribute it to overexertion or simply consider it a common ache or stiffness associated with ageing.
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – persistent hip pain is one of the most prevalent issues we see at Southside Physiotherapy.
Frustrated With Your Hip Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Southside Physiotherapy Hip Pain Relief Programme
Step 1 - Relieving Symptoms
Comprehensive Hip Examination
Our experienced and knowledgeable therapists will examine :
Your hips range of movement
Your joints alignment
The quality of movement in both hips
Your muscle strength and tone
This process will help identify exactly what is causing your hip pain.
Step 2 - Restoring Function
Customised Treatment Plan
The team at Southside Physiotherapy are experts in treating hip pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your hip pain is stopping you doing.
Step 3 - Improving Your Long Term Health
Recovery & Improvement
Each treatment aims to gently and progressively get your hip moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
This ultimately makes you stronger and less likely to reinjure or reaggravate through better stability, strength, functional resilience, and confidence
Is The Hip Pain Programme Right For You?
Our team of physiotherapists at Southside Physiotherapy are experts in treating hip pain, helping 1000's of clients get back to walking and running with relief from hip pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your hip pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that hip pain has stolen from you
We can help you keep active and live a full life free from the curse of hip pain.
What's next? You've got a decision to make - another month gone by without solving your hip pain problem, or are you ready to get back to doing the things you love?
Is Your Hip Pain Slowing You Down? Take Us Up on One of Our Free Options
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From Consultation to Treatment
What to Expect at Your First Physio Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start a custom treatment plan
4 Reasons To Choose Southside Physiotherapy
Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports injuries, dry needling, PD warrior, real-time ultrasound and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Hip Pain
What causes hip pain?
Hip pain can arise from various factors, including osteoarthritis, rheumatoid arthritis, hip fractures, bursitis, tendonitis, muscle strains, or referred pain from the lower back.
How is hip pain diagnosed?
Diagnosis often involves a physical examination by a healthcare professional to assess range of motion, strength, and any signs of injury or inflammation. Imaging tests like X-rays, MRI, or CT scans may be ordered to identify specific issues.
What are the best treatments for hip pain?
Treatment for hip pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to strengthen hip muscles and improve flexibility, and sometimes, in severe cases, surgery.
How long does it take to recover from hip pain?
Recovery time varies based on the cause and severity of the hip pain. Acute cases might improve within a few days or weeks, while chronic hip pain might require ongoing management and take longer to alleviate.
Should I rest or stay active when experiencing hip pain?
While rest is important initially, maintaining some level of gentle activity and specific hip exercises, as advised by a healthcare professional, can often aid in recovery and prevent stiffness.
What lifestyle changes can help prevent hip pain?
Maintaining a healthy weight, regular exercise to strengthen hip muscles, avoiding overuse or sudden increases in activity, and using proper techniques for lifting or carrying heavy objects can help prevent hip pain.
When should I see a physiotherapist for my hip pain?
It's advisable to seek medical attention if hip pain is severe, persistent, or accompanied by swelling, redness, fever, or difficulty bearing weight on the affected leg.
Can hip pain lead to other complications?
In some cases, chronic hip pain might lead to reduced mobility, muscle weakness, or restricted daily activities if left untreated. Seeking timely medical advice can help prevent potential complications.
Are there specific exercises that can help with hip pain?
Yes, certain exercises targeting hip mobility, strengthening, and flexibility can alleviate hip pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
What are some ergonomic tips for managing hip pain during daily activities?
Ensuring proper posture, using supportive chairs, avoiding activities that exacerbate hip pain, and practising relaxation techniques to reduce muscle tension can help manage discomfort during daily tasks.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your hip pain.
Frustrated With Your Hip Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Southside Physiotherapy
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
