Is Neck Pain Affecting Your Daily Life?
Conveniently Located off Kingsway and Burraneer Bay Rd
82 Burraneer Bay Rd, Cronulla NSW 2230
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Does Any of This Sound Familiar?
Do you have neck pain when you get up in the morning or after sitting a while?
Have you been to lots of clinics but you're still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this neck pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At Southside Physiotherapy we hear stories like this every single day and we know EXACTLY how to help fix your neck pain.
Expert Physio Care at Southside Physiotherapy
Cronulla, New South Wales
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
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What Causes Neck Pain?... And Why is Your Neck Pain Not Getting Better?
If you’ve got neck pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you might pass it off as having just over done it, or that it’s just a “ache” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term neck pain is one of THE most common problems that we see in Southside Physiotherapy.
Frustrated With Your Neck Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Southside Physiotherapy Neck Pain Relief Programme
Step 1 - Relieving Symptoms
Comprehensive Neck Examination
Our experienced and knowledgeable therapists will examine :
Your neck range of movement
Your posture and daily activities
The quality of your neck movement
Your muscle strength and tone
This process will help identify exactly what is causing your neck pain.
Step 2 - Restoring Function
Customised Treatment Plan
The team at Southside Physiotherapy are experts in treating neck pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your neck pain is stopping you doing.
Step 3 - Improving Your Long Term Health
Recovery & Improvement
Each treatment aims to gently and progressively get your neck moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
This ultimately makes you stronger and less likely to reinjure or reaggravate through better stability, strength, functional resilience, and confidence
Is The Neck Pain Programme Right For You?
Our team of physiotherapists at Southside Physiotherapy are experts in treating neck pain, helping 1000's of client's get back to walking and moving with relief from neck pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your neck pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that neck pain has stolen from you
We can help you keep active and live a full life free from the curse of neck pain.
What's next? You've got a decision to make - another month gone by without solving your neck pain problem, or are you ready to get back to doing the things you love?
Is Your Neck Pain Holding You Back? Take Us Up on One of Our Free Options
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From Consultation to Treatment
What to Expect at Your First Physio Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start a custom treatment plan
4 Reasons To Choose Southside Physiotherapy
Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports injuries, dry needling, PD warrior, real-time ultrasound and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Neck Pain
What causes neck pain?
Neck pain can arise from various reasons, including poor posture, muscle strain due to overuse or injury, whiplash from accidents, degenerative conditions like osteoarthritis, or herniated discs in the cervical spine.
How is neck pain diagnosed?
Diagnosis often involves a physical examination by a healthcare professional to assess range of motion, muscle strength, and any signs of nerve involvement. Imaging tests like X-rays, MRI, or CT scans may be ordered to identify specific issues.
What are the best treatments for neck pain?
Treatment for neck pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to improve neck strength and flexibility, ergonomic adjustments, and sometimes, in severe cases, surgery.
How long does it take to recover from neck pain?
Recovery time varies based on the cause and severity of the neck pain. Acute cases might improve within a few days or weeks, while chronic neck pain might require ongoing management and take longer to alleviate.
Should I rest or stay active when experiencing neck pain?
While rest is essential in the acute phase, prolonged bed rest isn't recommended. Gradual return to normal activities and gentle neck exercises, as advised by a healthcare professional, can often help with recovery and prevent stiffness.
What lifestyle changes can help prevent neck pain?
Maintaining good posture, avoiding prolonged periods of sitting or standing, using ergonomic workstations or pillows, regular neck stretches, and strengthening exercises can help reduce the risk of neck pain.
When should I see a physiotherapist for my neck pain?
It's advisable to seek medical attention if neck pain is severe, persistent, or accompanied by weakness or numbness in the arms or hands, or if it follows an injury or trauma.
Can neck pain lead to other complications?
In some cases, chronic neck pain might lead to headaches, restricted mobility, or nerve-related issues if left untreated. Seeking timely medical advice can help prevent potential complications.
Are there specific exercises that can help with neck pain?
Yes, certain exercises targeting neck muscles and improving flexibility can alleviate neck pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
How can I improve my sleep with neck pain?
Using a supportive pillow, maintaining a neutral spine position while sleeping, avoiding awkward sleeping positions, and practising relaxation techniques before bed can often improve sleep quality despite neck pain.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your neck pain.
Frustrated With Your Neck Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Southside Physiotherapy
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
