Tips & Advice From Southside Physiotherapy
Why Does My Neck Hurt When I Wake Up? Common Causes & How to Prevent It
Waking up with neck pain? Learn the common causes—from poor sleep posture to pillow problems—and how to prevent morning neck stiffness with expert physiotherapy tips. ...more
Physiotherapy
April 18, 2025•4 min read
Post-Operative Recovery: Reclaiming Bladder Control After Prostatectomy
Discover effective strategies to reclaim bladder control after prostatectomy. Learn pelvic floor exercises, bladder training, and core strengthening tips for a smoother recovery ...more
Physiotherapy
April 06, 2025•2 min read
Aging and Shoulder Health: Preventative Strategies and Physiotherapy Treatments for Older Adults
Explore effective strategies for maintaining shoulder health in older adults with physiotherapy. Learn preventative tips and targeted treatments from leading Physiotherapists Cronulla NSW. ...more
Physiotherapy
March 30, 2025•4 min read
The Shoulder Fix: Navigating Tendonitis, Bursitis, and Impingement
Uncover the causes of chronic shoulder pain, from tendonitis to impingement, and explore effective treatment options with expert guidance from a leading Physiotherapist Cronulla NSW. ...more
Physiotherapy
March 23, 2025•4 min read
Rotator Cuff Injuries: Comparing Surgical Interventions and Conservative Physiotherapy Treatments
Explore rotator cuff injuries as we compare surgical interventions and conservative physiotherapy treatments with expert advice from a leading Physiotherapist Cronulla NSW for optimal recovery ...more
Physiotherapy
March 16, 2025•5 min read
Heel's the Deal: A Physiotherapist Cronulla NSW Guide to Plantar Fasciitis
Discover expert advice on plantar fasciitis from a top Physiotherapist Cronulla NSW. Learn causes, symptoms, and effective treatments to ease heel pain and restore mobility ...more
Physiotherapy
March 09, 2025•4 min read
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Where To Find Southside Physiotherapy
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Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
