Tips & Advice From Southside Physiotherapy

How Dynamic Stretching Can Improve Performance and Prevent Injuries

Learn how dynamic stretching can improve your performance and prevent injuries in this comprehensive guide. Explore the benefits of dynamic stretching, including flexibility, muscle activation, and in... ...more

Physiotherapy

January 05, 20254 min read

How Dynamic Stretching Can Improve Performance and Prevent Injuries

Understanding Sciatica: What It Is and How It Affects Your Daily Life

Struggling with radiating pain, numbness, or weakness in your leg? It could be sciatica. Learn what causes it, common symptoms, and how it impacts daily life. At Southside Physiotherapy, we provide pr... ...more

Physiotherapy

December 22, 20243 min read

Understanding Sciatica: What It Is and How It Affects Your Daily Life

How Manual Therapy Can Help De-Sensitize the Brainstem and Reduce Headache Frequency

Chronic headaches and migraines can be debilitating, but manual therapy offers a proven way to reduce frequency and severity. In this blog post, we explore how manual therapy can help de-sensitize the... ...more

Physiotherapy

December 17, 20244 min read

How Manual Therapy Can Help De-Sensitize the Brainstem and Reduce Headache Frequency

How Physiotherapy Can Relieve Your Chronic Headaches and Migraines

Chronic headaches and migraines can disrupt your life, but physiotherapy offers a long-term solution. In this blog post, we explore how manual therapy, posture correction, and targeted exercises can h... ...more

Physiotherapy

December 10, 20244 min read

How Physiotherapy Can Relieve Your Chronic Headaches and Migraines

Could Your Neck Be Causing Your Headaches? Here’s What You Need to Know

Neck pain is often linked to chronic headaches, but many don’t realize the connection. In this blog post, we explore how neck dysfunction can trigger headaches and offer insights into effective physi... ...more

Physiotherapy

December 03, 20242 min read

Could Your Neck Be Causing Your Headaches? Here’s What You Need to Know

What Causes Vertigo and How Physiotherapy Can Offer Relief

Struggling with vertigo? Discover what causes vertigo and how physiotherapy can offer relief. In this blog post, we explore the connection between the inner ear, neck issues, and vertigo symptoms. Lea... ...more

Physiotherapy

November 29, 20243 min read

What Causes Vertigo and How Physiotherapy Can Offer Relief

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Where To Find Southside Physiotherapy

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Opening Hours

Monday: 7:00am - 6:30pm

Tuesday: 7:00am - 6:30pm

Wednesday: 7:00am - 6:30pm

Thursday: 7:00am - 6:30pm

Friday: 7:00am - 5:00pm

Saturday: 8:00am - 11:00am

Sunday: Closed

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