Learn how dynamic stretching can improve your performance and prevent injuries in this comprehensive guide. Explore the benefits of dynamic stretching, including flexibility, muscle activation, and in... ...more
Physiotherapy
January 05, 2025•4 min read
Struggling with radiating pain, numbness, or weakness in your leg? It could be sciatica. Learn what causes it, common symptoms, and how it impacts daily life. At Southside Physiotherapy, we provide pr... ...more
Physiotherapy
December 22, 2024•3 min read
Chronic headaches and migraines can be debilitating, but manual therapy offers a proven way to reduce frequency and severity. In this blog post, we explore how manual therapy can help de-sensitize the... ...more
Physiotherapy
December 17, 2024•4 min read
Chronic headaches and migraines can disrupt your life, but physiotherapy offers a long-term solution. In this blog post, we explore how manual therapy, posture correction, and targeted exercises can h... ...more
Physiotherapy
December 10, 2024•4 min read
Neck pain is often linked to chronic headaches, but many don’t realize the connection. In this blog post, we explore how neck dysfunction can trigger headaches and offer insights into effective physi... ...more
Physiotherapy
December 03, 2024•2 min read
Struggling with vertigo? Discover what causes vertigo and how physiotherapy can offer relief. In this blog post, we explore the connection between the inner ear, neck issues, and vertigo symptoms. Lea... ...more
Physiotherapy
November 29, 2024•3 min read
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Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed