Southside Physiotherapy and Sports Injury Centre
82 Burraneer Bay Road
Cronulla NSW 2230
Tel: (02) 9527-4099
Southside Physiotherapy is a well established practice (25 years) in the heart of the Sutherland Shire. The Directors, Phillip Richardson and Francis Crossle, and their staff, are dedicated to the provision of the highest standards of patient care, promoting excellence in the field of Physiotherapy. They have 60 years of combined experience.
“Maximising your performance is our concern”
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PD Warrior is an early intervention strategy for people who have idiopathic Parkinson's disease.
Southside Physiotherapy trains and mentors final year physiotherapy students with clinical placements in partnership with Sydney University.
Physiotherapy is an area of rehabilitation geared towards helping individuals who have been disabled through illness or injury regain function. more »
Fractures are common among athletes, children and even the elderly, however anyone can become a suffer from a fracture. Physiotherapy can play a vital role in enabling you to resume your activities. more »
Thoracic pain or evidence of thoracic injury should not be ignored as the thoracic or chest cavity contains important respiratory organs which can be easily compromised. more »
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Though it is not a high-impact sport, care is needed to avoid injuries. more »
For centuries people depended on massage to improve circulation, ease aches and pains and promote a sense of well being. Physiotherapists also use massage to deliver these benefits and more. more »
The Achilles tendon carries a lot of weight and if it is ruptured, it can sideline you for months and require a carefully planned physiotherapy treatment. more »
Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. more »
With the popularity of exercise videos, you'd think that society was getting fitter and fitter by the day. Unfortunately, things seem to be going in the opposite direction, with obesity and diabetes recently being declared a worldwide epidemic. more »
Jogging strollers are a great way for young parents to keep fit and give baby some pleasant outdoor time. Keep these points in mind when looking to buy. more »
If you are unable to find a large block of time to exercise, recent evidence suggests that exercise done in short increments can be just as effective. more »
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