Southside Physiotherapy and Sports Injury Centre
82 Burraneer Bay Road
Cronulla NSW 2230
Tel: (02) 9527-4099
Southside Physiotherapy is a well established practice (20 years) in the heart of the Sutherland Shire. The Directors, Phillip Richardson and Francis Crossle, and their staff, are dedicated to the provision of the highest standards of patient care, promoting excellence in the field of Physiotherapy. They have 50 years of combined experience.
“Maximising your performance is our concern”
Our website contains a lot of useful content. Become a member to access special member-content and receive special offers from us. Check back often as we update our website regularly.
PD Warrior is an early intervention strategy for people who have idiopathic Parkinson's disease.
Physiotherapy is a direct, hands-on profession that has as its base the restoration of movement disorders and addresses many areas of physical function. more »
Good posture is not just good for your appearance; it affects your general health as well. Postural correction may be necessary in patients who have had a neurological dysfunction, but it may also be helpful for persons who do not have a clinical complaint. more »
Shin splints is a common injury among runners, in which there is pain on either the inside or outside of the shin bone. There are a number of treatments and preventative measures that you can take. more »
The most common rowing injuries have been found to be those resulting from overuse or the repetitive nature of the sport. more »
Lumbar stabilisation is an active form of exercise in which the patient is taught to find his/her "neutral spine" position and maintain it subconsciously. more »
Physiotherapists will ask questions and explain the rehabilitation process as you proceed. However, voicing your own questions can help you better understand your progress and correctly perform prescribed exercises. more »
In recent years, several national governments have moved away from traditional food pyramid models to more accessible food 'plates' hoping to counter some of the disturbing health trends within its population. more »
Completing your first half-marathon is a great accomplishment. However careful preparation is crucial to accomplishing this feat. more »
If you find exercising to be boring, it will be difficult to stick with it. With a little creativity, you can still get the exercise you need and enjoy it. more »
Not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a cause for concern. more »
Printed from http://ssphysio.com.au/home