Southside Physiotherapy and Sports Injury Centre
82 Burraneer Bay Road
Cronulla NSW 2230
Tel: (02) 9527-4099
Southside Physiotherapy is a well established practice (20 years) in the heart of the Sutherland Shire. The Directors, Phillip Richardson and Francis Crossle, and their staff, are dedicated to the provision of the highest standards of patient care, promoting excellence in the field of Physiotherapy. They have 50 years of combined experience.
“Maximising your performance is our concern”
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PD Warrior is an early intervention strategy for people who have idiopathic Parkinson's disease.
Many types of accidents occur in the home and elsewhere because of a lack of safety. In many cases these accidents could have been avoided if the persons were aware of and implemented proper safety practices. more »
Back problems may be the result of an injury, a degenerative disease, poor posture or even infection. Besides treatment, your physiotherapist will educate you in ways of preventing your back problems from recurring and/or train you to manage these problems and alleviate pain. more »
The clavicle (collarbone) can be broken during a fall where the person lands on the side, as is common in most contact sports. more »
Field hockey is a tough sport requiring skill, fitness and quick changes in direction; hence it brings a high chance of impact injuries. more »
For centuries people depended on massage to improve circulation, ease aches and pains and promote a sense of well being. Physiotherapists also use massage to deliver these benefits and more. more »
Though generally it is better to start supervised rehabilitation following injury or illness, some cases may require that you simply rest a while. more »
Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. more »
AIS gives you strong and flexible muscles without the soreness that can result from the static stretching methods. more »
A good personal trainer can motivate you and ensure you exercise safely. Hence selecting the right personal trainer for you requires some thought. more »
In the second part of our series on living to 100 years old, we discuss the importance of physical exercise and lifestyle. more »
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