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Southside Physiotherapy and Sports Injury Centre
82 Burraneer Bay Road
Cronulla NSW 2230
Tel: (02) 9527-4099

Welcome to Southside Physiotherapy & Sports Injury Centre Cronulla!

Southside Physiotherapy is a well established practice (20 years) in the heart of the Sutherland Shire. The Directors, Phillip Richardson and Francis Crossle, and their staff, are dedicated to the provision of the highest standards of patient care, promoting excellence in the field of Physiotherapy. They have 50 years of combined experience.

“Maximising your performance is our concern”

 

Past Team Appointments

  • Cronulla "Sharks" Rugby League Team
  • Sydney Kings Basketball NBL Team
  • St George "Dragons" Rugby League Team
  • Athletics Australia
  • Australian Women's Basketball Team
  • Sutherland & NSW Netball Associations
  • NSW Touch
  • Australian Softball Various National Teams
  • Australian National Deaf Sports Team
  • NSW Oz Tag
  • Oceania World Cup Athletics
  • NSW Baseball
  • NSW Gymnastics
  • NSW Amateur Athletics Association
  • Little Athletics Zone & Regional

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PD Warrior

PD Warrior is an early intervention strategy for people who have idiopathic Parkinson's disease.

Read more about it here.

 

Featured articles

  • The many aspects of your body

    The many aspects of your body

    Physiotherapy is a direct, hands-on profession that has as its base the restoration of movement disorders and addresses many areas of physical function. more »

  • Posture correction

    Posture correction

    Good posture is not just good for your appearance; it affects your general health as well. Postural correction may be necessary in patients who have had a neurological dysfunction, but it may also be helpful for persons who do not have a clinical complaint. more »

  • Shin splints

    Shin splints

    Shin splints is a common injury among runners, in which there is pain on either the inside or outside of the shin bone. There are a number of treatments and preventative measures that you can take. more »

  • Rowing injuries

    Rowing injuries

    The most common rowing injuries have been found to be those resulting from overuse or the repetitive nature of the sport. more »

  • Lumbar stabilisation

    Lumbar stabilisation

    Lumbar stabilisation is an active form of exercise in which the patient is taught to find his/her "neutral spine" position and maintain it subconsciously. more »

  • Ask questions for better results

    Ask questions for better results

    Physiotherapists will ask questions and explain the rehabilitation process as you proceed. However, voicing your own questions can help you better understand your progress and correctly perform prescribed exercises. more »

  • Good nutrition part 2

    Good nutrition part 2

    In recent years, several national governments have moved away from traditional food pyramid models to more accessible food 'plates' hoping to counter some of the disturbing health trends within its population. more »

  • Prepare for your first half-marathon

    Prepare for your first half-marathon

    Completing your first half-marathon is a great accomplishment. However careful preparation is crucial to accomplishing this feat. more »

  • Too much fun to be exercise

    Too much fun to be exercise

    If you find exercising to be boring, it will be difficult to stick with it. With a little creativity, you can still get the exercise you need and enjoy it. more »

  • No pain no gain?

    No pain no gain?

    Not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a cause for concern. more »

Call us to make an appointment:
(02) 9527-4099
Or click to use our online appointment request form.
• Treatment   • Knowledge   • Experience
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Disclaimer:
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
Disclaimer:
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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