Managing Type 2 Diabetes with Exercise
June 16, 2020A combination of both aerobic and resistance exercise is the most effective method for diabetes management.It’s Exercise Right Week 2020 and Movement is Medicine!
May 29, 2020How can I stay active during the COVID crisis?Functional Movement Screening
April 7, 2020Recommended physical assessments to minimise risk of re-injury when returning to sportText Neck – The Modern Day Epidemic That’s a Literal Pain in the Neck!
February 25, 2020Neck pain can be caused by mobile phone usage and poor posture.Exercise when travelling
December 10, 2019What exercise is best to do when travelling to maintain fitness?Signs of over-training for Dancers
July 10, 2019What are the signs of over-training in dancers and how to prevent it?
Cronulla clinic: (02) 9527 4099
