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New running clinic

Southside Physiotherapy & Sports Injury Centre can help you improve your running technique with this innovative running program Read more →

Posted on May 25, 2016 04:15 pm By Silvia Valdes

Junior Sport: Tips and Advice (What do I do with my Injured Body?)

After a muscle or joint injury the RICER protocol must apply for the next three to four days. Read more →

Posted on May 23, 2016 02:47 pm By Francis Crossle

Junior Sport: Tips and Advice (The Younger Sports Person and Resistance Training)

Resistance or weight training can be undertaken by pre-adolescents provided several key criteria are observed. Read more →

Posted on May 23, 2016 12:03 pm By Francis Crossle

Junior Sport: Tips and Advice (Flexibility and Stretching Exercises)

Flexibility or stretching exercises should be included into each training session and are encouraged at all ages. Read more →

Posted on May 18, 2016 06:02 pm By Francis Crossle

Junior Sport: Tips and Advice (Ice & Heat Therapy)

An advantage of ice and heat application is that both are inexpensive and effective treatments you can use at home for pain relief and improved rate of healing. Read more →

Posted on May 16, 2016 05:14 pm By Francis Crossle

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