Tips and Advice

Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger

Managing Type 2 Diabetes with Exercise

Learn how regular exercise helps manage Type 2 Diabetes by improving blood sugar control, boosting energy, and supporting long-term health. Discover safe, effective programs guided by our Exercise Phy... ...more

Physiotherapy

October 02, 2025•3 min read

Surf Smarter, Recover Faster: How Physiotherapy Helps with Surfing Injuries in Cronulla

Got a surfing injury in Cronulla? Southside Physiotherapy are experts in surf injury rehab, injury prevention and Surfset training to keep you strong, balanced and ready for the waves. ...more

Physiotherapy

September 25, 2025•2 min read

Are you warming up correctly?

Discover why warming up is essential for preventing injuries and improving performance. Learn expert tips from our Exercise Physiologists and book an appointment to get a personalised warm-up plan tai... ...more

Physiotherapy

September 25, 2025•2 min read

Find Your Balance Again – Vestibular Physiotherapy in Cronulla

Struggling with dizziness, vertigo or balance problems? Southside Physiotherapy in Cronulla offers expert vestibular physiotherapy with advanced vestibular goggles to restore your stability and confid... ...more

Physiotherapy

September 16, 2025•3 min read

Clinical Pilates in Cronulla – Strengthen, Recover, and Move with Confidence

Southside Physiotherapy in Cronulla offers Clinical Pilates in a purpose-built gym, with group classes led by physiotherapists to help you recover, strengthen and prevent injuries. ...more

Physiotherapy

September 09, 2025•2 min read

Men’s Health Physiotherapy in Cronulla – Move Better, Live Stronger

Southside Physiotherapy in Cronulla offers expert men’s health physiotherapy for pelvic health, post-operative recovery and active living. Get back to feeling your best. ...more

Physiotherapy

September 02, 2025•2 min read