Conveniently located off Kingsway and Burraneer Bay Rd
82 Burraneer Bay Rd, Cronulla NSW 2230
Mon-Thur 7am-6:30pm, Fri 7am-5pm, Sat 8am-11am
Free On Street Parking
What causes headaches?
Headaches can be caused by a wide range of factors and the area where you feel your pain is not always where the pain is coming from. Many times the headache that you are experiencing is a symptom of something else, whether that is from poor posture, stiff neck muscles or an accident or injury.
The more common contributing factors causing headaches are:
Poor posture
Stiffness of the joints in the neck and upper back
Muscle imbalances (muscle tightness and muscle weakness)
Previous neck trauma (e.g. whiplash, sports injury)
Our Southside Team have successfully been treating clients with headaches for over 30 years and we understand that every headache is different. There are over 270 classifications of headaches but the most common headaches are:
Tension headaches
Neck related headaches
Jaw related headaches
Post-traumatic headaches
Nerve related headaches
Post whiplash related headaches
Hormone headaches
Caffeine headaches
Exertion headaches
Hypertension headaches
Rebound headaches
At our Southside Physiotherapy treatment goes beyond what happens during your session. We take a holistic approach and may also provide you with tailored exercises and practical tips to support your recovery, such as:
Improving your posture while sitting, standing or driving.
Breathing techniques to help manage tension.
Staying properly hydrated.
Strategies for managing daily stress.
Every treatment plan is personalised to your individual needs. You’ll benefit from:
Hands-on therapy and modern treatment methods.
State-of-the-art technology for accurate assessment and diagnosis.
Evidence-based care, refined through years of successful outcomes.
A professional, supportive approach every step of the way.
The treatment option chosen will vary depending on the location of the problem and the root cause of your pain. However, common treatments include:
Evidence-based dry needling.
Remedial massage.
Spinal taping to help postural correction.
Exercises to improve posture via strengthening exercises and stretches.
Joint mobilisations and or manipulations.
Trigger point releases.
Stress reduction strategies.
You don’t have to put up with ongoing headaches — effective, expert help is right around the corner. Our experienced physiotherapists are part of one of Cronulla’s leading headache treatment teams, dedicated to helping you feel better, faster. Contact us today to start your personalised headache treatment plan and take the first step toward lasting relief.
No referral needed
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