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Junior Sport: Tips and Advice (Flexibility and Stretching Exercises)

Flexibility or stretching exercises should be included into each training session and are encouraged at all ages. Read more →

Posted on May 18, 2016 06:02 pm By Francis Crossle

Junior Sport: Tips and Advice (Ice & Heat Therapy)

An advantage of ice and heat application is that both are inexpensive and effective treatments you can use at home for pain relief and improved rate of healing. Read more →

Posted on May 16, 2016 05:14 pm By Francis Crossle

Junior Sport: Tips and Advice (Warm-ups & Cool-downs)

Warm-ups and cool-downs are critical parts of training and playing sport Read more →

Posted on April 6, 2016 11:06 am By Francis Crossle

Junior Sport: Tips and Advice (Stitch: A Real Pain in the Side)

Stitch pain and cramping Read more →

Posted on April 5, 2016 04:04 pm By Francis Crossle

Junior Sport: Tips and Advice (Hydration: Keep Up The Fluids!)

Adequate hydration through fluid replacement is a key priority during training and competition. Read more →

Posted on April 5, 2016 02:41 pm By Francis Crossle

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