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Tips on improving your health


Painful Knees & Baker's Cyst

Painful knees may indicate the presence of a swollen bursa Read more →

Posted on September 13, 2016 05:16 pm By Phillip Richardson

Mobility vs Flexibility

Muscles require strength and stability in order to maintain range of motion Read more →

Posted on September 6, 2016 11:29 am By Shannon Trotter

Benefits of Barre

Barre is a wonderful fitness concept combining Pilates and functional training for a full body workout. Read more →

Posted on August 10, 2016 03:43 pm By Silvia Valdes

New running clinic

Southside Physiotherapy & Sports Injury Centre can help you improve your running technique with this innovative running program Read more →

Posted on May 25, 2016 04:15 pm By Silvia Valdes

Junior Sport: Tips and Advice (What do I do with my Injured Body?)

After a muscle or joint injury the RICER protocol must apply for the next three to four days. Read more →

Posted on May 23, 2016 02:47 pm By Francis Crossle

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