Southside Physiotherapy and Sports Injury Centre Blog http://ssphysio.com.au/view/rss Mon, 26 Feb 2018 03:46:34 +1100 en-uk Welcome to Southside Physiotherapy Cronulla's new blog Tue, 08 Mar 2016 10:45:33 +1100 http://ssphysio.com.au/view/post/new-southside-physiotherapy-cronulla-blog http://ssphysio.com.au/view/post/new-southside-physiotherapy-cronulla-blog/987 Junior Sport: Tips and Advice (Cramps) Tue, 05 Apr 2016 11:17:37 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--cramps http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--cramps/1126 Junior Sport: Tips and Advice (Hydration: Keep Up The Fluids!) Tue, 05 Apr 2016 14:41:20 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--hydration--keep-up-the-fluids http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--hydration--keep-up-the-fluids/1127 Junior Sport: Tips and Advice (Stitch: A Real Pain in the Side) Tue, 05 Apr 2016 16:04:22 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--stitch--a-real-pain-in-the-side http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--stitch--a-real-pain-in-the-side/1128 Junior Sport: Tips and Advice (Warm-ups & Cool-downs) Wed, 06 Apr 2016 11:06:51 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--warm-ups---cool-downs http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--warm-ups---cool-downs/1129 Junior Sport: Tips and Advice (Ice & Heat Therapy) Mon, 16 May 2016 17:14:42 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--ice---heat-therapy http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--ice---heat-therapy/1203 Junior Sport: Tips and Advice (Flexibility and Stretching Exercises) Wed, 18 May 2016 18:02:24 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--flexibility-and-stretching-exercises http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--flexibility-and-stretching-exercises/1206 Junior Sport: Tips and Advice (The Younger Sports Person and Resistance Training) Mon, 23 May 2016 12:03:11 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--the-younger-sports-person-and-resistance-training http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--the-younger-sports-person-and-resistance-training/1221 Junior Sport: Tips and Advice (What do I do with my Injured Body?) Mon, 23 May 2016 14:47:27 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--what-do-i-do-with-my-injured-body http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--what-do-i-do-with-my-injured-body/1222 New running clinic Wed, 25 May 2016 16:15:49 +1000 http://ssphysio.com.au/view/post/new-running-clinic http://ssphysio.com.au/view/post/new-running-clinic/1231 Benefits of Barre Wed, 10 Aug 2016 15:43:54 +1000 http://ssphysio.com.au/view/post/benefits-of-barre http://ssphysio.com.au/view/post/benefits-of-barre/1468 Mobility vs Flexibility Tue, 06 Sep 2016 11:29:55 +1000 http://ssphysio.com.au/view/post/mobility-vs-flexibility http://ssphysio.com.au/view/post/mobility-vs-flexibility/1586 Painful Knees & Baker's Cyst Tue, 13 Sep 2016 17:16:32 +1000 http://ssphysio.com.au/view/post/painful-knees---baker-s-cyst http://ssphysio.com.au/view/post/painful-knees---baker-s-cyst/1599 Junior Sport: Tips and Advice (What's that Pain in my Knee?) Wed, 21 Sep 2016 15:04:50 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--what-s-that-pain-in-my-knee http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--what-s-that-pain-in-my-knee/1631 Junior Sport: Tips and Advice (A Pain in the Heel: Sever's Disease) Wed, 21 Sep 2016 16:35:06 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--a-pain-in-the-heel--sever-s-disease http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--a-pain-in-the-heel--sever-s-disease/1632 Painful Knees Wed, 05 Oct 2016 11:18:02 +1100 http://ssphysio.com.au/view/post/painful-knees http://ssphysio.com.au/view/post/painful-knees/1661 Hypermobility Tue, 18 Oct 2016 11:43:10 +1100 http://ssphysio.com.au/view/post/hypermobility http://ssphysio.com.au/view/post/hypermobility/1674 Dance Injuries and the Transition to Full Time Dance Tue, 25 Oct 2016 10:37:29 +1100 http://ssphysio.com.au/view/post/dance-injuries-and-the-transition-to-full-time-dance http://ssphysio.com.au/view/post/dance-injuries-and-the-transition-to-full-time-dance/1681 Aircraft and Anti-DVT Exercises Wed, 09 Nov 2016 15:34:29 +1100 http://ssphysio.com.au/view/post/aircraft-and-anti-dvt-exercises http://ssphysio.com.au/view/post/aircraft-and-anti-dvt-exercises/1688 Growing Pains Mon, 14 Nov 2016 15:20:25 +1100 http://ssphysio.com.au/view/post/growing-pains http://ssphysio.com.au/view/post/growing-pains/1693 Returning to Exercise Safely After Giving Birth Tue, 22 Nov 2016 11:45:49 +1100 http://ssphysio.com.au/view/post/returning-to-exercise-safely-after-giving-birth http://ssphysio.com.au/view/post/returning-to-exercise-safely-after-giving-birth/1714 Yoga? Pilates? What's the difference? Tue, 31 Jan 2017 11:46:49 +1100 http://ssphysio.com.au/view/post/yoga--pilates--what-s-the-difference http://ssphysio.com.au/view/post/yoga--pilates--what-s-the-difference/1809 Junior Sport: Tips and Advice (Hamstring Tears) Tue, 14 Mar 2017 10:28:10 +1100 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--hamstring-tears http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--hamstring-tears/1838 Junior Sport: Tips and Advice (Get off that electronic device!) Tue, 21 Mar 2017 14:15:50 +1100 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--get-off-that-electronic-device http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--get-off-that-electronic-device/1841 Junior Sport: Tips and Advice (Calf Tears) Wed, 19 Apr 2017 10:13:22 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--calf-tears http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--calf-tears/1883 Anatomy of Dance: Core Stability for Dancers Mon, 08 May 2017 16:05:57 +1000 http://ssphysio.com.au/view/post/anatomy-of-dance--core-stability-for-dancers http://ssphysio.com.au/view/post/anatomy-of-dance--core-stability-for-dancers/1907 Ankles: To Brace or Tape Wed, 14 Jun 2017 17:14:49 +1000 http://ssphysio.com.au/view/post/ankles--to-brace-or-tape http://ssphysio.com.au/view/post/ankles--to-brace-or-tape/1925 Junior Sport:Tips and Advice (ACL Injuries) Wed, 21 Jun 2017 11:23:55 +1000 http://ssphysio.com.au/view/post/junior-sport-tips-and-advice--acl-injuries http://ssphysio.com.au/view/post/junior-sport-tips-and-advice--acl-injuries/1931 Junior Sport: Tips and Advice (Backpacks and Children) Mon, 26 Jun 2017 12:31:50 +1000 http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--backpacks-and-children http://ssphysio.com.au/view/post/junior-sport--tips-and-advice--backpacks-and-children/1932 Breathe Your Way to a Better You! Wed, 27 Sep 2017 12:34:33 +1000 http://ssphysio.com.au/view/post/breathe-your-way-to-a-better-you http://ssphysio.com.au/view/post/breathe-your-way-to-a-better-you/1980