Returning to Exercise Safely After Giving Birth
November 22, 2016When can I return to exercise after the birth of my babyGrowing Pains
November 14, 2016Growing pains is a common term applied to low grade, niggling type complaints in children during their growing years.Aircraft and Anti-DVT Exercises
November 9, 2016When travelling by air, specific exercises can help minimise the development of deep vein thrombosis.Dance Injuries and the Transition to Full Time Dance
October 25, 2016Don't keep dancing on an old injury. Full rehabilitation of an injury is essential.Hypermobility
October 18, 2016Hypermobility is defined as the ability of a joint to move beyond the expected range of motion for that particular…The apples and pears, and how to save your knees
October 5, 2016It's hard work on your knee joints coming down stairsJunior Sport: Tips and Advice (A Pain in the Heel: Sever’s Disease)
September 21, 2016Sever's disease is a condition that affects growing children who exercise.Junior Sport: Tips and Advice (What’s that Pain in my Knee?)
September 21, 2016These types of injuries are common in pre- and early adolescent footballers.Painful Knees & Baker’s Cyst
September 13, 2016Painful knees may indicate the presence of a swollen bursaMobility vs Flexibility
September 6, 2016Muscles require strength and stability in order to maintain range of motion