Benefits of Barre
August 10, 2016Barre is a wonderful fitness concept combining Pilates and functional training for a full body workout.New running clinic
May 25, 2016Southside Physiotherapy & Sports Injury Centre can help you improve your running technique with this innovative running programJunior Sport: Tips and Advice (What do I do with my Injured Body?)
May 23, 2016After a muscle or joint injury the RICER protocol must apply for the next three to four days.Junior Sport: Tips and Advice (The Younger Sports Person and Resistance Training)
May 23, 2016Resistance or weight training can be undertaken by pre-adolescents provided several key criteria are observed.Junior Sport: Tips and Advice (Flexibility and Stretching Exercises)
May 18, 2016Flexibility or stretching exercises should be included into each training session and are encouraged at all ages.Junior Sport: Tips and Advice (Ice & Heat Therapy)
May 16, 2016An advantage of ice and heat application is that both are inexpensive and effective treatments you can use at home…Junior Sport: Tips and Advice (Warm-ups & Cool-downs)
April 6, 2016Warm-ups and cool-downs are critical parts of training and playing sportJunior Sport: Tips and Advice (Stitch: A Real Pain in the Side)
April 5, 2016Stitch pain and crampingJunior Sport: Tips and Advice (Hydration: Keep Up The Fluids!)
April 5, 2016Adequate hydration through fluid replacement is a key priority during training and competition.