Tips and Advice
Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger
Men’s Pelvic Floor and Prostate Cancer Rehabilitation
Boost recovery after prostate surgery with expert pre-operative physiotherapy. Learn how pelvic floor training, RTUS, and tailored rehab programs reduce incontinence and restore confidence for men. ...more
Physiotherapy
October 22, 2025•2 min read
PD Warrior – Helping you to Live Brave everyday with Parkinson’s
Discover how the PD Warrior program helps people with Parkinson’s improve movement, confidence and quality of life through targeted exercise and physiotherapy support. ...more
Physiotherapy
October 16, 2025•2 min read
ACL Tears – An injury you don’t need!
ACL injuries are on the rise in Australian sport, with reconstruction rates among the highest in the world. Learn how physiotherapy and proven prevention programs can cut your risk, boost performance ... ...more
Physiotherapy
October 09, 2025•2 min read
Managing Type 2 Diabetes with Exercise
Learn how regular exercise helps manage Type 2 Diabetes by improving blood sugar control, boosting energy, and supporting long-term health. Discover safe, effective programs guided by our Exercise Phy... ...more
Physiotherapy
October 02, 2025•3 min read
Surf Smarter, Recover Faster: How Physiotherapy Helps with Surfing Injuries in Cronulla
Got a surfing injury in Cronulla? Southside Physiotherapy are experts in surf injury rehab, injury prevention and Surfset training to keep you strong, balanced and ready for the waves. ...more
Physiotherapy
September 25, 2025•2 min read
Are you warming up correctly?
Discover why warming up is essential for preventing injuries and improving performance. Learn expert tips from our Exercise Physiologists and book an appointment to get a personalised warm-up plan tai... ...more
Physiotherapy
September 25, 2025•2 min read
Find Your Balance Again – Vestibular Physiotherapy in Cronulla
Struggling with dizziness, vertigo or balance problems? Southside Physiotherapy in Cronulla offers expert vestibular physiotherapy with advanced vestibular goggles to restore your stability and confid... ...more
Physiotherapy
September 16, 2025•3 min read
Clinical Pilates in Cronulla – Strengthen, Recover, and Move with Confidence
Southside Physiotherapy in Cronulla offers Clinical Pilates in a purpose-built gym, with group classes led by physiotherapists to help you recover, strengthen and prevent injuries. ...more
Physiotherapy
September 09, 2025•2 min read
Men’s Health Physiotherapy in Cronulla – Move Better, Live Stronger
Southside Physiotherapy in Cronulla offers expert men’s health physiotherapy for pelvic health, post-operative recovery and active living. Get back to feeling your best. ...more
Physiotherapy
September 02, 2025•2 min read
Why Physiotherapy is So Beneficial – Especially at Southside Physiotherapy, Cronulla
Expert physiotherapy in Cronulla helping you move better, feel better and live pain-free. ...more
Physiotherapy
August 04, 2025•2 min read
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