If you’ve ever felt like the world is spinning, struggled with unsteadiness or had sudden dizzy spells, you may have a vestibular disorder. The vestibular system – located in your inner ear – plays a vital role in controlling balance, spatial awareness and coordination.

When this system isn’t functioning properly, everyday activities like walking, driving or even getting out of bed can become challenging. That’s where vestibular physiotherapy comes in.

Common Conditions We Treat

At Southside Physiotherapy Cronulla, our physiotherapists are trained in assessing and treating a range of vestibular conditions, including:

• Benign Paroxysmal Positional Vertigo (BPPV) – sudden, short bursts of dizziness when changing head positions.

• Labyrinthitis & Vestibular Neuritis – inner ear disruptions causing vertigo and imbalance.

• Ménière’s Disease – episodes of vertigo with hearing changes or ringing in the ears.

• Post-Concussion Dizziness – lingering balance problems after a head injury.

• General balance and unsteadiness – often affecting older adults and increasing fall risk.

Benefits of Vestibular Physiotherapy

Vestibular physiotherapy aims to retrain your brain to adapt to changes in your inner ear, reduce dizziness, and restore your ability to move confidently. The benefits include:

• Reduced dizziness and vertigo – improving your comfort and safety.

• Better balance and stability – reducing the risk of falls.

• Improved coordination – making daily activities easier.

• Faster recovery from inner ear conditions – minimising time away from work or hobbies.

• Increased confidence – helping you return to normal life without fear of losing your balance.

Advanced Assessment with Vestibular Goggles

One of the tools that sets Southside Physiotherapy Cronulla apart is our use of vestibular goggles during assessments. These specialised infrared video goggles allow us to clearly see and record your eye movements in response to specific head positions or movements.

Eye movement patterns are a key indicator of vestibular function and using these goggles means we can:

• Detect subtle signs of vestibular dysfunction that might be missed in a standard exam.

• Accurately diagnose conditions like BPPV, vestibular neuritis or central causes of dizziness.

• Track your progress objectively over the course of treatment.

This technology ensures your diagnosis is precise and your treatment plan is targeted for faster, more effective results.

Our Approach at Southside Physiotherapy Cronulla

We start with a comprehensive assessment to identify the underlying cause of your symptoms. From there, your physiotherapist will develop a personalised treatment plan, which may include:

• Canalith repositioning manoeuvres (e.g. Epley manoeuvre) for BPPV.

• Balance retraining exercises to improve stability.

• Eye exercises to retrain the vestibular system

• Strength and mobility programs to enhance overall physical function.

Our clinic also focuses on client education, so you understand your condition and how to manage it effectively at home.

Book Your Vestibular Assessment in Cronulla

Don’t let dizziness, vertigo or unsteadiness hold you back. At Southside Physiotherapy Cronulla, our team is here to help you regain your balance and enjoy life with confidence – with the added benefit of advanced vestibular goggle technology for accurate diagnosis. Contact us today for an appointment.

Phone: (02) 95274099

Email: [email protected]

Book online here