Clinical Pilates is a form of exercise designed and supervised by qualified physiotherapists to improve strength, flexibility, posture and movement control. Unlike standard Pilates, Clinical Pilates is tailored to your specific needs — whether you’re recovering from an injury, managing a chronic condition or looking to improve your overall fitness.

At Southside Physiotherapy Cronulla, our Clinical Pilates sessions are run in our purpose-built gym and can be delivered one-on-one or in small group classes, ensuring you get expert guidance every step of the way. We use a range of equipment including pilates reformers.

Benefits of Clinical Pilates

1. Improved Core Strength

A strong core supports your spine, improves posture and reduces the risk of back pain and injury.

2. Better Flexibility & Mobility

Pilates helps keep your joints and muscles supple, making movement easier and more comfortable.

3. Injury Rehabilitation

Ideal for recovery from back, neck, shoulder, hip or knee injuries, Clinical Pilates restores movement safely and gradually.

4. Enhanced Posture & Alignment

Corrects imbalances and supports better movement patterns, reducing strain on the body.

5. Sports Performance Boost

Improves balance, control, and muscle endurance — perfect for athletes and active individuals.

6. Safe Exercise for All Ages

Clinical Pilates is low-impact, making it suitable for people of all ages and fitness levels, including older adults.

Why Choose Southside Physiotherapy for Clinical Pilates?

• Purpose-Built Gym – Our modern, fully equipped gym provides the perfect environment for safe, effective workouts.

• Small Group Classes – Enjoy the benefits of expert guidance in a friendly, supportive environment, using a range of equipment including pilates reformers.

• Physio-Led Programs – All sessions are supervised by qualified physiotherapists, ensuring exercises are safe and tailored to your needs.

• Personalised Exercise Plans – Your program is designed around your injury history, fitness goals, and lifestyle.

Who Can Benefit from Clinical Pilates?

• People recovering from injury or surgery

• Those with chronic pain or posture issues

• Athletes wanting to improve performance

• Older adults seeking safe, guided exercise

• Anyone wanting to build strength, flexibility, and balance

Book Your Clinical Pilates Class in Cronulla

Whether you’re recovering from an injury, looking to prevent future problems or simply want to move and feel better, Clinical Pilates at Southside Physiotherapy Cronulla is the perfect choice.

Call Southside Physiotherapy on (02) 95274099 to discuss joining a class.