Men often put off seeking help for health issues, especially when it comes to pelvic health, recovery from surgery or preparation for surgery. But early intervention through men’s health physiotherapy can improve continence, reduce pain and enhance quality of life.

At Southside Physiotherapy Cronulla, we provide discreet, evidence-based physiotherapy for men of all ages, helping with everything from post-surgery recovery to continence training and general pelvic floor health.

Common Issues We Help With

Our experienced physiotherapists can assess and treat a range of men’s health concerns, including:

• Pelvic floor dysfunction – including weakness, overactivity or poor coordination.

• Pre-prostate surgery pelvic floor muscle training using real time ultrasound for visual feedback of correct muscle activation.

• Post-prostate surgery recovery – regaining bladder control, pelvic strength and confidence.

• Urinary incontinence – tailored exercises to improve control.

• Chronic pelvic pain – reducing discomfort and restoring function.

Benefits of Men’s Health Physiotherapy

Working with a physiotherapist who understands male-specific needs can help you:

• Recover faster after surgery or injury.

• Improve pelvic floor function for better bladder control.

• Reduce pain and prevent future episodes of leaking or pelvic pain.

• Regain confidence in your daily activities.

Our Approach at Southside Physiotherapy Cronulla

We start with a private, one-on-one consultation to fully understand your symptoms and goals. Your physiotherapist will then create a tailored program, which may include:

• Pelvic floor strengthening and relaxation exercises.

• Bladder and bowel habit education.

• Pain management techniques.

• Post-surgery recovery plans.

Our clinic is committed to creating a comfortable, judgement-free space where you can talk openly about your health concerns.

Book Your Men’s Health Physiotherapy Appointment in Cronulla

If you’ve been putting off getting help, now’s the time to take action. Southside Physiotherapy Cronulla is here to help you move better, feel stronger and get back to the activities you enjoy.

Call Southside Physiotherapy on (02) 95274099 or book online.