Are You Looking For a Physiotherapist In Cronulla, New South Wales?
Why Book at Southside Physiotherapy?
Expert Care. Proven Results. Convenient Location.
When it comes to your health, you deserve the best and that’s exactly what we deliver.
At Southside Physiotherapy, we combine clinical expertise with genuine care to provide results-driven physiotherapy that puts you first.
Our experienced team doesn’t just treat symptoms, we pride ourselves on our pain to performance approach to client care where we take the time to understand the root cause of your pain and create a personalised plan to help you move better, feel stronger and get back to what you love. Our model is relieving symptoms, restoring function and improving your long term health.
Because it's not just about living longer—it's about living well. Prioritising your health span means staying active, independent and pain-free for as many years as possible.
Make your health a priority and book an appointment with one of our expert physios and take the first step towards better health.
Southside Physiotherapy was established in 1985 and has consistently provided a high standard of Physiotherapy care to Cronulla residents and professionals, as well as the broader community.
What Sets Us Apart?
Southside Physiotherapy combines extensive experience in professional sporting teams with strong local community involvement.
We focus on maximising your performance using the Pain to Performance model, which involves relieving symptoms, restoring function, and improving long-term health.
Our personalised Reformer and Pilates classes focus on core strength, injury prevention and are tailored to each individual, ensuring clients move with improved stability, control and confidence.
Southside Physiotherapy’s purpose-built gym provides a supportive, non-intimidating space to aid rehabilitation and overall wellbeing and is designed to help clients transition confidently from treatment to daily life.
Confused about your pain and not sure what to do?
Get clear, professional advice in our free downloadable information packs
Back Pain
Understand why back pain happens and how to help it
Shoulder Pain
Understand why shoulder pain happens and how to help it
Knee Pain
Understand why knee pain happens and how to help it
How Can We Help?
At Southside Physiotherapy we treat a wide range of conditions from everyday aches to complex injuries. Whether you're dealing with a recent injury or something that’s been nagging you for a while, our experienced physiotherapists can help you understand the cause and work towards lasting relief.
We commonly help clients with:
Back pain – from stiffness and postural strain to disc injuries and sciatica
Neck pain & headaches – including tension, whiplash and desk-related strain
Shoulder pain – such as rotator cuff issues, bursitis and frozen shoulder
Knee pain – from ligament injuries and arthritis to patellofemoral pain
Hip & pelvic pain – affecting movement, stability or sleep
Ankle & foot problems – including sprains, Achilles issues and plantar fasciitis
Post-surgical recovery – regain strength and mobility after orthopaedic surgery
Sports injuries – from sprains and strains to overuse injuries
Balance and dizziness issues – including BPPV and vestibular dysfunction
PD Warrior
Southside Physiotherapy are a certified PD Warrior Licensee.
PD Warrior is a world-renowned early intervention strategy for Parkinson’s Disease.
PD Warrior exercise programs lead the way in neuroactive exercises designed to retrain your brain and improve your Parkinson’s symptoms.
Exercises are tailored to your type of Parkinson's, all focused on slowing your symptoms.
82 Burraneer Bay Rd, Cronulla, NSW 2230
Mon-Thurs 7am-6:30pm, Fri 7am-5pm, Sat 8am-11am
Contact us today to speak with our friendly team and find out how we can help you feel your best
Latest Tips and Advice
PD Warrior – Helping you to Live Brave everyday with Parkinson’s
Parkinson’s disease is a neurodegenerative disorder whereby there is a loss of dopamine-producing neurons in the brain. Dopamine is a modulator of motor output and a loss of this dopamine results in poverty of movement. This can lead to a range of symptoms including tremor, slowness, rigidity and impacted balance and gait.
Medications are essential for managing the symptoms of Parkinson’s, however they do not protect the remaining cells in the brain. This means as the disease progresses, the remaining cells which produce dopamine will continue to be destroyed and symptoms will progress. Specific exercise can play a neuroprotective role, which can help to slow the progression of the disease.
At Southside Physiotherapy we offer the “PD Warrior” program, which is an evidence-based exercise program designed specifically for people with Parkinson’s disease. Whilst other forms of exercise such as walking, swimming or going to the gym are great for general health and fitness, they are not specific to the symptoms of Parkinson’s disease.
The seven core principles of PD Warrior are:
Specificity (the exercises are specific to you and your Parkinson’s symptoms)
High Effort (this can increase cortical drive and increase automaticity of movement)
Frequency (the neural pathways require stimulation every day to rewire the brain)
Powerful (the velocity of movement is reduced in Parkinson’s and cueing for powerful or high amplitude movements can help to “recalibrate” movement
Complex (when extra attention, planning, processing of information and/or multitasking is required it helps grow new neurons that become part of a more efficient brain network)
Meaningful (increasing intrinsic motivation to increase long-term management)
Fun (we want you to have fun!)
Everyone is required to attend an initial assessment, whereby medical and exercise history is discussed and main Parkinson’s symptoms ae identified. Following this initial assessment you will attend several individual sessions to learn the specific exercises that will help you. After this you may choose to join one of our PD Warrior group sessions. The social element of these group sessions can help with long-term exercise adherence.
In addition to the face-to-face services we offer at Southside Physiotherapy, the Tribe 365 community is a digital community connecting PD Warriors worldwide. There are monthly themes designed to inspire and empower the PD Warrior community, with guest speakers, ongoing educational content, discussion groups and exercise videos and tips.
Living with Parkinson’s doesn’t mean facing it alone. PD Warrior is designed to improve movement, confidence and quality of life. Call us today on 02 9527 4099 to learn how we can support you or your loved one.
A few months ago, I injured my back during a gym session. The pain was persistent, limiting my ability to work out, and I was uncertain if I'd be able to get back to the activities I love, like gym workouts and Pilates. That's when I found Emily, and it truly changed everything. From our first session, Emily’s expertise and understanding were evident. She assessed my injury carefully, creating a personalised rehabilitation plan that not only focused on recovery but also addressed the underlying causes to prevent future issues. Her approach combined targeted exercises, manual therapy, and practical guidance on posture and movement, which gradually helped me rebuild strength and mobility without aggravating the pain. Today, I am back at the gym and in Pilates classes, pain-free! While I’m still taking it slow and avoiding heavy deadlifts, I’m thrilled to be moving comfortably and confidently again. I truly can’t thank Emily enough for her dedication and expertise. Her support has been instrumental in getting me back on track, and I'm looking forward to making even more progress!
My son sustained a football injury and we were recommended to see Francis, I could not recommend him highly enough, the care provided was professional and caring, with Francis you’re in great hands.
My daughter has knee issues she attended Southside and saw Francis Crossle he was very professional and caring and she was able to continue sport due to his advice and treatment. We are so grateful we went to Southside Physio
The team are incredibly professional and talented. The standard is always high no matter which clinician looks after you.
Found Francis very knowledgeable and able to effectively help me recover from knee operation
Southside Physiotherapy is powered by Vitala Health, a group of Allied Health Practices across New Zealand and Australia.
Vitala Health provides clinical solutions that supports clients health and lifestyle needs through best practice treatment, premium facilities, education and ongoing commitment to customer service. Learn more about Vitala Health
If you have any questions before scheduling an appointment or for general enquiries, please contact us. Our team will promptly reach out to assist you.
Opening Hours
Mon: 7:00am - 6:30pm
Tue: 7:00am - 6:30pm
Wed: 7:00am - 6:30pm
Thu: 7:00am - 6:30pm
Fri: 7:00am - 5:00pm
Sat: 8:00am - 11:00am
Sun: Closed
The Clinic
Common conditions
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Been going to Southside Physio for over 10 yrs. As a lawn and hedging contractor on the wrong side of 60, knees, shoulders, arms all took a beating. But I never missed a day thanks to Francis and his team. He was able to keep me going no matter what the injury was. Thank you Francis